Healthy Communication in a Relationship: Do’s and Dont’s

Love relationships are fabulous when things are going smoothly, but when troubles begin, our less than healthy communication techniques can cause even more harm. Unfortunately, these unhealthy habits can lead…

5 things to do if you want to get fit for summer

With summer coming, personal trainers have seen a rise in people seeking to get fit for summer – fast. You can make a lot of fitness progress in a few…

Microbreaks are the key to surviving the work week

Whether you have a “case of the Mondays” or just can’t find the strength to get through “hump day,” having low energy at the office is something all workers will…

The Beauty of Bodyweight Exercise

Many exercise systems often sound great at first glance, but in reality simply will not make a good fit for your life. Thankfully, there is something else you can try…

How to Alleviate Anxiety

Anxiety and feeling anxious is at an all-time high. As social distancing, isolation, loss, grief, and overwhelming uncertainty looms, for many of us, how to feel less anxious seems impossible…

Small Amounts of Fried Food Increase Your Risk of Heart Disease

For meat eaters, a warm basket of golden fried chicken might sound like a little slice of heaven. Unfortunately, a new study finds too much fried food may end up…

5 Ways to Combat Joint Stiffness and Soreness

Following a tough workout, you expect to be sore. Pushing and pulling heavy weights, going for a long run, or performing high-intensity intervals tests your muscles and stresses your joints,…

Saturated fat is NOT the enemy…is it?

While a diet rich in butter, fatty meats, and cheeses may taste great to many, doctors have warned about the potential damage those foods do to the heart for years.…

Eggs Boost Brain Development, Especially in Babies

One of the best foods for a baby’s healthy brain development is already in most refrigerators: eggs. In an historic first, the newly released 2020-2025 Dietary Guidelines for Americans include…

Most People Do Not Want to Know Their Future

Most people would rather not know what fate has in store for them the future, even if it would bring them happiness. That’s the takeaway of a study published by…

15 Benefits of Yoga for Your Mind and Body

While all those yoga poses can seem intimidating at first, it’s actually a very approachable form of exercise. And that’s just one of the benefits of yoga anyone curious about…

Migraine Headaches and CBD: What you need to know

If you get migraines, you’ve likely looked for all kinds of treatments to ease your headache pain. Along with pain medication, migraine home remedies, and lifestyle changes, you might have…