Good Vibrations are the Secret to Better Sleep

Whether you’re a baby being rocked to sleep or an adult dozing in a long car ride, it turns out everyone enjoys a few good vibrations when it’s time for…

2021: Materialistic is OUT, Wellness Plan is IN

The start of the new year means many Americans will plan, dust off the old treadmill, join a gym, or stock up the fridge with loads of fruits and veggies.…

A healthy diet is the toughest goal to stick to

Setting new goals? If your goal is to clean up your diet and eat healthier, it may be a tough go. A new survey finds the average person sets a…

Hope leads to happiness

At some point in most of our lives, there’s probably been a time where we’ve felt a little jealous of something that someone else close to us had. From a…

Setting boundaries is healthy

You probably didn’t get much guidance on setting boundaries growing up. When you were a kid, adults probably drilled into you that you should “be nice,” share your toys, and…

5 ways to keep your muscles strong as you age

Keeping your muscles strong as we get older can be challenging. These activities will build muscle and prevent muscle loss and muscle atrophy even if you’ve never lifted weights in…

Workplace daydreaming boosts creative productivity

Venturing off into a world of your own can provide a fruitful experience and encourage creativity. While it might seem like you’re slacking to some, researchers from Washington University in…

Healthy sleep leads to a healthy heart

A healthy heart needs healthy sleep. Adults with the healthiest sleep patterns had a 42% lower risk of heart failure regardless of other risk factors compared to adults with unhealthy…

Exploring the different types of Intimacy

When we think of intimacy, we often think of sex. The two are widely considered synonymous. Intercourse is about as close as possible to another human that we can physically…

Best financial advice for 2021

Occupational wellness is an all encompassing dimension. It not only includes our career choices, but also, how we manage the money we earn from our career. Our ideology about money…

Water: Are you drinking too much or not enough

Is 8 glasses of water really necessary? It could be that the health advice from Aunt Karen we got when we were 9 years old may not be 100% accurate.…

5 quick ways to relieve stress

The current state of the world may have you biting your nails. Stress manifests itself in a number of ways. If left unchecked, it can overwhelm you. It may be…